Category: Guides

Resistance training is one of the best, if not THE best, way to increase muscles, strength and overall physical fitness. But what might not be common knowledge is that resistance training can be used to turn your fat furnace on. What it basically means is that your muscles are bound to get stronger and tougher […]

To all the weight-conscious & favorite-food-lorn people out there! It’s time to kick out chubbiness without being deprived of delicious chows. Here’s the yummy solution for your journey towards fat-to-fit. The Low-Carb diet plan – that only bans items containing carbohydrates and offer you strong nutritions including protein, healthy vegetables and fat. This low-carb diet […]

Metabolism can be described as our body’s ability to handle calories and fats. A fast and active metabolism is indeed a blessing as it plays a very important role in losing weight so quickly. In our society, there’s so wrong a concept – the less you eat, the more you knock off your weight! This […]

Oh weight… waits please! Shouting this out will not help unless you take care of your dieting without keeping your health aside. It is so wrong a concept here of eating less and gaining less. This is not the case. You have to eat healthy to stay healthy. And hey listen! Healthy does not mean […]

Are you a sufferer of so many shallow and time-consuming weight loss efforts? Sigh… Finding an effective weight loss technique in not less than a blessing for weight conscious people and at the same time is not a cup of tea. We see hundreds of sites and brands publishing & introducing so many fat loss […]

All the fitness plans and resolutions made prior to start your diet routine have vanished to no avail… oh ho! The reason to this is your busy routine and the time-demanding workout or dietary plans and ideas and promises. You need to be practical and map out something you can easily stay with and stick […]