| Product |
Calories |
| Artichoke Globe boiled |
5 |
| Artichoke Jerusalem boiled |
12 |
| Asparagus boiled |
7 |
| Asparagus canned drained |
7 |
| Aubergine |
4 |
| Avacado flesh |
54 |
| Bamboo shoots canned, drained |
3 |
| Beans Aduki boiled |
35 |
| ..........baked in tomato sauce |
23 |
| ..........baked in reduced sugar tomato sauce |
21 |
| ..........blackeye boiled |
32 |
| ..........blackeye dried |
77 |
| ..........broad boiled |
14 |
| .........broad canned, drained |
25 |
| .........butter boiled |
29 |
| .........butter canned, drained |
22 |
| .........butter dried |
83 |
| .........french boiled |
6 |
| .........French canned, drained |
6 |
| .........haricot boiled |
27 |
| .........haricot dried |
82 |
| .........mung boiled |
26 |
| .........mung dried |
80 |
| .........pinto boiled |
39 |
| .........pinto dried |
93 |
| ........runner boiled |
5 |
| ........runner raw |
6 |
| ........soya boiled |
40 |
| ........soya dried |
106 |
| Beansprouts raw |
9 |
| Beansprouts fried |
21 |
| Beetroot boiled |
13 |
| Beetroot raw |
10 |
| Broccoli raw |
9 |
| Broccoli boiled |
9 |
| Cabbage green raw |
7 |
| Cabbage green boiled |
5 |
| Cabbage red raw |
6 |
| Cabbage red boiled |
4 |
| Cabbage white raw |
8 |
| Cabbage white boiled |
4 |
| Carrots raw |
10 |
| Carrots boiled |
7 |
| Carrots canned, drained |
6 |
| Cauliflower raw |
10 |
| Cauliflower boiled |
8 |
| Celery raw |
2 |
| Celery boiled |
2 |
| Chard raw |
5 |
| Chard boiled |
6 |
| Chickpeas boiled |
35 |
| Chickpeas dried |
91 |
| Chickory raw |
3 |
| Chickory boiled |
2 |
| Chinese leaves |
3 |
| Corn on the cob boiled |
19 |
| Courgettes raw |
5 |
| Courgettes boiled |
5 |
| Cucumber |
3 |
| Fennel raw |
4 |
| Fennel boiled |
3 |
| Garlic |
27 |
| Kohlrabi raw |
7 |
| Kohlrabi boiled |
5 |
| Leeks raw |
6 |
| Leeks boiled |
6 |
| Lentils boiled (green or brown) |
30 |
| Lentils dried (green or brown) |
88 |
| Lettuce |
4 |
| Mangetout boiled |
8 |
| Mangetout raw |
9 |
| Marrow raw |
3 |
| Marrow boiled |
3 |
| Mushrooms raw |
4 |
| Mushrooms Chinese dried |
81 |
| Okra raw |
9 |
| Okra boiled |
8 |
| Onions boiled |
5 |
| Onions dried |
89 |
| Onions raw |
10 |
| Parsnips boiled |
19 |
| Parsnips raw |
18 |
| Peas dried |
31 |
| Peas raw |
24 |
| Peas Split boiled |
36 |
| Peas Split dried |
94 |
| Peppers green raw |
4 |
| Peppers yellow raw |
7 |
| Potatoes chips |
54 |
| Potatos french fries |
80 |
| Potatoes boiled |
21 |
| Potatoes roast |
43 |
| Pumpkin boiled |
4 |
| Sauerkraut |
3 |
| Spinach raw |
7 |
| Squash Acorn raw |
11 |
| Squash Buttermut raw |
10 |
| Swede raw |
7 |
| Swede boiled |
3 |
| Sweet potato raw |
25 |
| Sweet potato boiled |
24 |
| Sweetcorn kernels boiled |
32 |
| Tomatoes raw |
5 |
| Turnips raw |
7 |
| Turnips boiled |
3 |
| Yam raw |
33 |
| Yam boiled |
38 |
