 |
|
| Calorie Counter for Fish and Egg |
| Product |
Calories |
| Anchovy (fillet,canned,drained) |
76 |
| Caviar |
72 |
| Clams (canned) |
29 |
| Cockles (shelled) |
14 |
| Cod fillet in batter |
70 |
| Cod fillet raw |
21 |
| Cod steamed |
25 |
| Cod roe (raw) |
30 |
| Crab (caned, white meat) |
22 |
| Crab meat fresh |
37 |
| Eel jellied |
28 |
| Eel raw meat |
49 |
| Haddock fillet raw |
20 |
| Haddock fillet smoked, steamed |
29 |
| Hake raw |
21 |
| Halibut fillet raw |
29 |
| Herring grilled |
66 |
| Herring raw |
55 |
| Herring rollmop |
56 |
| Huss |
35 |
| Kipper fillet grilled |
73 |
| Kipper fillet, raw, smoked |
65 |
| Lobster meat, boiled |
33 |
| Mackerel fillet raw |
62 |
| Mackerel fillet smoked |
100 |
| Monkfish raw |
19 |
| Mullet raw |
34 |
| Mussels, canned, drained |
28 |
| Mussels shelled |
25 |
| Mussels with shell |
9 |
| Octopus |
29 |
| Pike fillet raw |
27 |
| Plaice fillet grilled |
31 |
| Plaice fillet raw |
22 |
| Prawns peeled |
30 |
| Prawns unpeeled |
15 |
| Salmon steaks raw |
50 |
| Salmon pink canned |
44 |
| Salmon red canned |
48 |
| Salmon smoked |
40 |
| Sardines, canned drained |
61 |
| Sardines raw |
46 |
| Scampi fried |
70 |
| Shrimps canned drained |
25 |
| Shrimps shelled |
34 |
| Shrimps unshelled |
10 |
| Skate raw |
19 |
| Skate grilled |
24 |
| Sole fillet |
26 |
| Sprats raw |
49 |
| Sprats fried |
111 |
| Squid raw |
25 |
| Swordfish fillet |
34 |
| Trout fillet grilled |
39 |
| Trout fillet raw |
38 |
| Trout fillet smoked |
39 |
| Tuna canned in brine drained |
28 |
| Tuna canned in oil drained |
53 |
| Tuna raw |
40 |
| Turbot raw |
27 |
| Whelks in shells |
9 |
| Whelks shelled |
25 |
| Whitebait fried |
150 |
| Whiting raw |
25 |
| Winkles in shells |
5 |
| Winkles shelled |
20 |
| Eggs |
calories |
| Large |
95 |
| Medium |
80 |
| Small |
70 |
| Duck |
160 |
| Quail |
14 |
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