Are you tired of looking at yourself in the mirror every day, only to see your belly nesting pounds of fat?
Do those pairs of jeans you used to wear so confidently two years ago, fit no more? Have you decided to lose all the ugly fat and get in shape for the new year?
Or perhaps, you have been trying to lose weight, cutting down sodas and pizza from your diet, but all of it seems to be going in vain…
You know that losing weight is about balancing the diet with exercise, yet, there seems to be a dead-end to the road.
To help you in your struggle, this article has all the best tips suggested by all the best nutritionists from across the world. These will not only make your journey easier, but also very fruitful. Let’s get started!
Don’t Starve Yourself!
While trying to lose weight people often get carried away and let their stomachs growl, feeling proud at being able to ignore hunger pangs. Don’t do that! If you are hungry, feed yourself. There is no need to punish your body. Starving might seem like an easy way out at the time, but when it gets out of control you will probably find yourself eating whatever you see, which could even be a chocolate chip muffin! To avoid overeating, or eating bad-for-your-diet foods, keep your tummy satisfied with healthy snacks.
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Damn You Afternoon Cravings!
Once lunch is done and dusted, and you sit down to get back to your work, your sweet tooth begins to knock on the door. At least it happens to most of us! This is when you look in the fridge for leftover pie or cake, or better yet, chocolate. When trying to shed weight, you can’t possibly allow yourself such high-calorie afternoon snacks.
So, you eat fruits. Fruits are sweet, and with their fiber content, can fill you up. Take fruits with you to work or college so you don’t settle for unhealthy options. Another healthy option would be to carry chocolate flavored protein powder. Pour some water into your cup, and a low-calorie sweet afternoon snack is ready.
D for Detox
Detox water, or infused water, has become really popular since the last few years because of its benefits for people trying to shed weight. Detox drinks include any fruits, veggies and/or herbs infused in some water overnight.
This prepares a tasty, calorie-free drink to keep you hydrated and active. Drinking detox water throughout the day will keep you full, so you eventually snack less and eat smaller portions at mealtimes.
Moreover, it will help you fight fatigue, increase strength levels during workouts and help repair injured muscles faster.
For those of you who find it difficult to drink enough water, you can rely on detox water to give similar results. Also, those who are addicted to sodas and juices, may find that detox water can replace those artificial, unhealthy and fattening drinks.
Diet Pills As Volunteers
Diet pills can help speed up weight loss, therefore, they are often recommended for overweight individuals, especially those suffering from obesity-related illnesses. They have to be prescribed by a doctor, so, when you are prescribed one such pill, you must tell you doctor other important details, such as allergies, past medical records, etc.
Diet pills suppress your appetite so you eat less and expand the calorie deficit for the day. They also speed up your metabolism which means that your burn more fat per day.
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When The Sun Goes Down, Stop!
You must hear it often: stop eating after 7 pm, but you don’t know why, so you pay no heed to the advice.
Your metabolism slows down during the latter part of the day. So when you take a heavy meal, more of it is stored as fat. Also, it leads to temporary water weight, so when you wake up the next morning, you will see a swelled up tummy. This temporary weight can become permanent if it goes on for days.
If you have to eat at night because you did not get time to eat earlier, or because everybody else in the house eats at that time, eat less and eat light. Stick to fruits and vegetables, or very small portions of heavier food items.
Shoo Away Stress
Researches have shown that stressed individuals lose lesser weight than those who are relaxed and happier. This is because stress triggers the cortisol hormone to increase your appetite. This makes you eat more than you want to, particularly unhealthy, sugary foods.
So, if you remain stressed, find out why, and work on it. Adopt a positive approach towards life, because there’s only one of it. Everything happens when it is meant to happen, so wait for it, and let go of what was never meant for you.
Losing weight is not all about losing weight. I mean, let’s be honest. 9 out of 10 times, what we really care about is ‘looking’ thin and lean. So lift weights; start small, and increase the weight as you go. This will convert your fat deposits into lean muscle, so that you look picture perfect!
Curb Cravings With Caffeine
A regular intake of caffeine will reduce your appetite. It will keep your mouth busy so that you don’t think about those cheese crackers in the jar. Not to mention, it will keep your mind and body active, so that your work more, and burn more.
Every journey is made up of bumps and smooth roads. Where there is rain, there is shine. So you will have your days. You will have days when all you want is a cheeseburger, a coke and a movie. But you will get back up, and continue walking on the smooth road. When you hit a bump, you can either fall, or jump over it. So jump over it. Your ideal body is waiting for you at the end of the road.